ABOUT FORGE

You Can Do This! 

You can do this. You can face this. You have the tools within you.

I am here to help carry the burden for a time, supporting you as we uncover and develop your strengths and skills. Together, we will work toward building resilience, clarity, and a renewed sense of purpose to pursue what is good and true in life. Challenges such as depression, anxiety, trauma, and other internal or external barriers can feel overwhelming, but you don’t have to navigate them alone—let’s take this journey together.

As a positive, motivational, and solution-focused therapist, my first priority is to meet your immediate needs. We will work to clarify critical issues, identify troublesome perceptions, and establish a foundation of healthy coping strategies. Often, these coping skills are already within you, waiting to be refined and enhanced through dynamic, holistic approaches. Once immediate concerns are addressed, we can begin to explore and heal the deeper roots of your challenges.

Life’s storylines—especially those shaped by disruption or trauma—can be complex and difficult to process. Using a blend of narrative therapy and trauma-informed mindfulness techniques, I will help you navigate these experiences with care and compassion. Each person’s journey is unique, which is why I tailor my approach to suit your specific needs. This often includes expressive modalities such as writing, art, or movement, providing alternative pathways to work through issues that may feel too difficult to articulate verbally.